Photo by Tomoyoshi
Have you set a goal (like a business plan or a weight loss regimen) in a burst of energy and excitement, only to find after a few weeks the excitement fades? Your progress slows, then stops, and you regress to where you started? Unfortunately, for many of us, this has become a habit. [...]

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You spend too much time in front of a screen. We all do. Here are some things you need to know (stolen from Carrie Schmitz at the Ergotron blog). First I am going to give you the list of things you need to know followed by a list of things you can do to prevent [...]

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Do you know how to avoid a stiff neck, back aches, burning eyes, and repetitive stress injuries when you spend a lot of time in front of your computer?

14 Tips for Healthy Computing:

Make your workstation fit you. Since we all come in different shapes and sizes, you need to know what is the optimal ergonomic [...]

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Do you ever have times when your stress level saps your health, your stamina, and your capacity to think?
When you are sick, your spouse is sick, your kids are sick, you are buried in work, your co-workers are buried in work, and everyone seems to need more and more and more of you? The demands [...]

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