Do you know how to avoid a stiff neck, back aches, burning eyes, and repetitive stress injuries when you spend a lot of time in front of your computer?

14 Tips for Healthy Computing:

Make your workstation fit you. Since we all come in different shapes and sizes, you need to know what is the optimal ergonomic […]

Do you ever have times when your stress level saps your health, your stamina, and your capacity to think?
When you are sick, your spouse is sick, your kids are sick, you are buried in work, your co-workers are buried in work, and everyone seems to need more and more and more of you? The demands […]

I am going to share something personal, with the hope that some of you who have had similar experiences will understand you are not alone.
I, like many other people, have episodes of Existential Depression. Some call it psychic pain. Sometimes events trigger an episode and other times it is spontaneous. About the time I started […]

Your well-being depends upon taking positive action.
If you are living a life you hate - one that exhausts your energy - one in which you feel trapped - one that creates physical pain - you must make changes. You must take action. Because if you exist in this state long enough you aren’t living, you […]

These three stories may help save your life someday and I hope they will help you make the best possible medical decisions.
Gall Bladder Surgery
12 years ago at age 25, a doctor diagnosed me with gallstones and she recommended that I have my gall bladder removed. The first inaccurate thing they told me was that the […]

The secret to losing weight isn’t really a secret at all - It’s simple and it’s free. I’ll get to that later in the post, but first I want to give you some background.
In the past, it was difficult for me to lose weight because I choose to believe it was complicated. I choose to […]