Do you compare yourself to others? I used to compare myself to everybody. I realized that this obsession was a symptom of low self-confidence and poor self-esteem. Today I’ll share some thoughts about the danger of comparing yourself to others.
Building confidence and self-esteem is a popular self-help subject. But why do so many of us need to build confidence and self-esteem? How did we lose it to begin with?
As my boys grow, I see they were born with confidence and self-esteem. They instinctively keep trying even when the odds against them are overwhelming.
I realize you can build confidence in any activity by practicing. But that isn’t what I’m writing about in this post. I am writing about the deep inner feeling of knowing that you are capable and valuable.
I believe that we are all born believing we are capable and valuable – and somehow – some of us forget that core truth about ourselves.
So, how does it happen? How do we lose ourselves?
I think you lose it when you face painful difficult situations before reaching intellectual, emotional, and moral maturity, so you blame yourself. Instead of believing you made a simple mistake and trying again, you begin to believe you are flawed.
In the worst situations, you are abused and lied to and begin to believe you are defective.
Other times you are subjected to emotional abuse in school and at home where you learn your value is based purely on other people’s evaluation of your performance.
We measure the results of these performances with cliques, grades, sports scores, the attractiveness of our mates, and the quantity and quality of our possessions. In the process of measuring, you start to compare yourself with others. You start to rate the lunchroom cliques at school from A-E like Paul Graham.
Don’t misunderstand me…
I’m not anti-competition and I believe performing in all these areas is important. I love competition. I believe competition forces companies to improve products and lower costs. I love competitive hockey. I am saying that the competitive nature of our society results in many of us viewing others and ourselves through a > / < (I am greater than you; I am less than you) comparative filter. This faulty filter causes many of us to measure our own value inaccurately. We internalize these comparisons early in our lives with thoughts like these:
That’s where I think we go wrong. You diminish your confidence and self-esteem each time you measure your value against other people. When your feelings of self-worth are dependent upon comparing yourself with someone else, you have given power over your emotional state to something outside of yourself that you can’t control. Your emotions are at the whims of other people’s performances instead of your own performances.
I am going to ask you some questions to illustrate a point:
Do these questions seem absurd to you?
These questions are equally absurd:
Don’t ask questions like the ones above…
They lead to low self-esteem.
Ask yourself questions like these:
You can damage your self-esteem and confidence by asking yourself poor questions. So ask yourself great questions.
You may be thinking…
Wait a minute – Shouldn’t I learn from successful people? Shouldn’t I learn from other people’s failures, so I don’t repeat their mistakes? Yes, learn from other people. Get inspired by their successes. Let their failures be a ‘how not to’ guide. But measure yourself by your own internal standard. Never compare yourself to someone else.
Gates, Gretzky, and Woods may be at the very top of what they do, but sometimes, even they get beat. I will guarantee they didn’t get to #1 by obsessing about who was better or worse; they became #1 through obsessive personal improvement.
They got to #1 by asking…
How can I become the best I can be?
They didn’t get to #1 by asking…
How can I be better than Dave?
-
13 Responses
Cultivate Greatness
January 2nd, 2007 at 11:41 pm
1Coach John Wooden’s father said to him.
“John, Don’t try to be better than anyone else. Just become the best you, that you can be.”
That was a wise man.
Happy New Year, Steve. :-)
German Girl
January 3rd, 2007 at 10:05 am
2Very true, Steve. I considered myself a complete failure for a most of my life. I went to the wrong school, met the wrong people and wasn’t really encouraged by my parents. I eventually started developing a great enthusiasm for things, and then gave up, right after the first failure. I already knew, that that was expected of me. That’s who I was.
It took years and years of repairing. It wasn’t until I read Louise L. Hay’s book “You can heal your life” and the workbook that goes with it. I’m finally at a point in my life, where I am comfortable with who I am and happy with the things that I actually have accomplished.
I decided to become a writer, and while the road is rocky, I’m sticking to it. :) I know I can do it. I love to write. I love to talk, and I have lots to say. And I trust that people will want to read what I have to say.
GG
TOMAS
January 3rd, 2007 at 11:19 am
3Great post Steve, I couldn’t agree more! I would strongly suggest that you add this one to your ‘Most Popular Posts’ list… that is if it will fit. ;)
Gaius
January 4th, 2007 at 12:03 am
4I have a similar problem — I don’t compare myself to other people as in “am I better/worse than so and so?” but I do have very high expectations for myself. And what I do sometimes is compare how much I’ve accomplished so far in my lifetime (I’m 25) with what other people accomplished by my age. Technically I’ve accomplished a lot already, but there’s always someone who accomplished more, sometimes even when they were years younger than me. It’s hard for me to accept that doing my best should be enough. But I’m working on it.
noelkingsley
January 4th, 2007 at 9:26 am
5You’re absolutely right, Steve. Comparing ourselves to others weakens us, lowers our self esteem and serves no positive good. thanks for being so explicit.
Regards,
Noel
Nneka
January 6th, 2007 at 12:27 pm
6I like how you switched it around and asked, “Am I being the best I could be?”
Great post! Are you submitting it to any of the Carnivals?
John Jackson
February 22nd, 2007 at 2:14 pm
7Never compare yourself to others. Do your best never quit and try hard. And everything will work out.
highvibeit.com
June 15th, 2007 at 10:49 am
8A Simple Way to Build Confidence…
I believe that we are all born believing we are capable and valuable – and somehow – some of us forget that core truth about ourselves….
Jacklyn Ker
June 15th, 2007 at 11:18 am
9Hi Steve,
This is great post! I’ve submitted this post to http://www.HighVibeIt.com as I have tagged you along for the latest meme “How I Raise My Vibes” in the High Vibe Game. You can read my post at http://www.JacklynKer.com/136/136/
Spread the positive energy, spread the vibes…
Love, Jacklyn
Armand
July 7th, 2007 at 12:02 pm
10Most important is to never compare yourself to others and trust yourself.
sandesh
March 21st, 2008 at 2:15 am
11hi , i belive what i have read , but i have a question , i would like to share my fellings so that any one can help me , now i am in very weak status , i was strong before ,from last 4 years i am really down in hell . before i was in heaven i can say , i used to work hard before , i choosed a wrong college , there it all started . now i am in a good college but worst and jeoleusy class mates , they make fun of me they make groups and tease , i wonder even in masters people behave like this ,i am suprised , but due to their activities i feel i am alone and i dont feel like studying i always think about what they said . please help any one , i feel i have lost my confidence , suggetions required
Jett Brenner
February 20th, 2009 at 5:24 pm
12Constantly comparing yourself to others is irrational! Other people have different environments. They are faced with different challenges. Things may be easier for them. Things may be harder for them.
Keep your focus on yourself. You know if you are improving. You know how hard you are working. Only you know if you are a success.
Everything Counts
May 22nd, 2009 at 10:54 pm
13Great post Steve. It is important to focus on your own ability and stay on top of your vision than to compare with others and get frustrated by not achieving it.
One of the most impressive characteristics of all high achievers is their relentless commitment to excellence and the meticulous attention to details associated with that journey. Success is in the details. Hence, Everything Counts — this is the golden rule of excellence.
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